6 MouthHealthy Holiday Snacks (That Are Almost Too Cute to Eat) (1 of 3)

Below is an excerpt from an article found on MouthHealthy.org

Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy.

Egg Snowmen

These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush.
Get the recipe >> 

Spinach Artichoke Frittata Trees

You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!) 
Get the recipe >> 

To read the entire article with all healthy snacks please visit MouthHealthy.org

Jeffrey B. Kravitz, DDS, DICOI    
417 Water Street   
Wakefield, MA 01880    
(781) 245-7714  
WakefieldFamilyDentist.com

Dental Intra Oral Camera

See What Our Team Sees with the Intra-Oral Camera!
Dr. Kravitz works closely with patients to build a bond of teamwork. One way he brings this about is through the use of a high-tech tool called the intra-oral camera. This device is a small video camera that produces a closeup image of the inside of your mouth. You get to see what work needs to be completed, as well as which teeth are perfectly healthy. You then become an active participant in your dental care. You’ll love this technology!

Jeffrey B. Kravitz, DDS, DICOI    
417 Water Street   
Wakefield, MA 01880    
(781) 245-7714  
WakefieldFamilyDentist.com

Dental Tooth Extractions

In-House Tooth Extractions
If a tooth is severely damaged or infected, of if third molars are impacted, extraction is the solution. We complete most extractions in the office, so you will not need to be referred to another office. Our compassionate chair-side manner will make you feel comfortable and relaxed during treatment.

Jeffrey B. Kravitz, DDS, DICOI    
417 Water Street   
Wakefield, MA 01880    
(781) 245-7714  
WakefieldFamilyDentist.com

Habits That Wreck Your Teeth - Playing Sports With No Mouth Guard

Whether you play football, hockey, or any other contact sport, don't get in the game without a mouth guard. This is a piece of molded plastic that protects the upper row of teeth. Without it, your teeth could get chipped or even knocked out when the action gets rough. Self-fitting mouth guards may be purchased at a store, or you can have one custom made by your dentist.

Above article from: webmd.com/oral-health

Jeffrey B. Kravitz, DDS, DICOI    

417 Water Street   

Wakefield, MA 01880    

(781) 245-7714  

WakefieldFamilyDentist.com

Dental Veneers

Get YOUR ‘Smile Makeover’ – in as Few as Two Visits!

If you have misshapen teeth, gaps, or deep staining, our porcelain veneers might be what you’re looking for. This procedure quickly and painlessly alters crooked teeth so it looks like you’ve gone through years of orthodontics. Veneers are thin, but very durable, sheets of advanced dental ceramic. They are bonded to teeth so that your smile appears straight and even, correcting imperfections. Veneers can be applied to a tooth to completely conceal chips or cracks or reshape a worn or misshapen tooth. Veneers are made to exactly match the color of the surrounding teeth, so they look completely natural.

Jeffrey B. Kravitz, DDS, DICOI    
417 Water Street   
Wakefield, MA 01880    
(781) 245-7714  
WakefieldFamilyDentist.com

Habits That Wreck Your Teeth - Chewing on Ice

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

Above article from: webmd.com/oral-health

Jeffrey B. Kravitz, DDS, DICOI    

417 Water Street   

Wakefield, MA 01880    

(781) 245-7714  

WakefieldFamilyDentist.com

What (and How) to Eat When You're Having Dental Issues: Braces or Canker Sore

Below is an excerpt from an article found on MouthHealthy.org 

You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues.

Braces
Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including:

• ice
• nuts
• popcorn
• hard candy
• gum

Any food that you need to bite into to eat is prime for breaking braces. You can get around this by cutting the food, such as corn off the cob or rib meat off the bone, or slicing apples and chopping carrots into small, bite-size pieces. You may also experience problems eating after your braces are tightened-teeth may feel sore. The first few days are the worst, so try eating softer foods like those listed below until the soreness passes:

• scrambled eggs
• oatmeal
• soup with soft vegetables or pureed or cream soups
• soft cheeses, including cottage cheese
• smoothies and milkshakes

Canker Sores
There is no cure for canker sores but you may be able to reduce how often you get them by avoiding foods that irritate your mouth. Spicy foods, acidic foods like pickles and sauerkraut, and citrus fruits can cause irritation. If you have canker sores, help ease discomfort by eating bland foods until your sores heal, such as: 

• low-fat milk and other dairy foods
• cooked, canned and frozen vegetables
• mashed potatoes (fortify by mixing in powdered milk to boost nutrition)
• cooked or canned fruit, including applesauce
• hot cereals like oatmeal and cream of wheat (make with milk instead of water to boost nutrition)

If you get mouth sores, try these tips to make eating easier and speed healing:

• Choose cool or room temperature foods.
• Blend and moisten dry or solid foods.
• Drink through a straw to bypass mouth sores. 
• Eat high protein, high calorie foods to speed up healing time. For example, add protein powder to milk shakes or powdered dry milk to fortify mashed potatoes and soups.

The lists above are partial, please read the entire article at MouthHealthy.org to view the full lists.

Jeffrey B. Kravitz, DDS, DICOI    
417 Water Street   
Wakefield, MA 01880    
(781) 245-7714  
WakefieldFamilyDentist.com